My child watches three hours of TV a day. Is this too much?

by Amy R Beach, FNP

Yes. The American Academy of Pediatrics recommends no more than two hours of screen time a day. Screen time would include any time watching TV or DVD’s, playing video games or hand held games, and computer time

Screen time more than 2 hours per day has been shown to be a risk factor for children becoming overweight or obese.  This happens for several reasons.  A child who sits in front of the TV is not moving around and has less physical activity.  Children also tend to eat while watching TV.  TV commercials promote fast food and junk food which encourage children and teens to eat unhealthy foods.

Several things can be done to limit screen time.  First talk to your children and let them know why you are limiting their screen time.  Don’t let it be seen as a punishment.  Secondly, set an example.  Make less screen time a family goal for everyone.  Keep track of time spent at a screen either by setting a timer, using a computer nanny, or choosing ahead of time what shows are going to be watched.  Also keep track of active time.  Offer a reward for the family member who has the most active time (playing outdoors, riding a bike, doing an exercise DVD) in the week!  When the TV is on, do pushups or jumping jacks during the commercials.

Encourage family meals at the dinner table 2-3 times per week.  Studies show that families who eat dinner together at the table eat healthier meals. Don’t allow eating while watching TV.

The last recommendation is to not have a TV or computer in your child’s room.  Kids who have a TV in their room watch an average of 1.5 hours more TV daily than children who do not.  This means less physical activity, and it isolates the child and makes controlling what is viewed more difficult.

Screen time can be fun, and even educational, but needs to be limited.  As the weather changes and summer approaches, start now and be active!