Archive | September, 2014

With the start of the school year, what time should I be putting my child to bed at night?

by Amy R. Beach, FNP This actually varies for different age groups. For ages 3 – 6 years, they need 10 – 12 hours a night. ┬áThese children usually are taking a daily nap at age 3, which shortens and gradually stops by age 5. For ages 7 – 12, 10 – 11 hours per […]

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