Archive | September, 2015

I am having trouble getting my school age child up in the morning now that school has started. How do I know if they are getting enough sleep?

by Amy R. Beach, FNP-BC, CLC A child who does not want to get up in the morning may not be getting enough sleep. The following times are recommendation for sleep hours for different ages: for a newborn, 16-18 hours a day; for a preschooler, 11-12; for a school-aged child at least 10 hours; and […]

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